Listen to the
Higher Note
Words On a Higher Note
Reflections & Insights for Life's Next Chapter
Season 2
Depth. Connection. Growth.
FULL-LENGTH REFLECTIONS NOW AVAILABLE
3:07 minutes
A soft welcome into Season 2, anchoring you in the themes of depth, connection, and growth, and setting the tone for the reflections to come.
4:21 minutes
A soft pause between the Season 2 premiere and the first full reflection, this moment invites you inward.
Using Reflection #4 from Season 1 as an anchor, we explore the places where we shine, where we dim, and where we're still learning how to show up as our truest selves.
This in-between reflection asks gentle questions about honesty, presence, and the spaces we move through, preparing you for the deeper reflections Season 2 is getting ready to unfold.
21:47 minutes
This reflection slows down the moment between calm and the rise, the space where your body reacts before you understand why.
Here, we explore the voice beneath the voice … the instinct beneath the reaction … and the part of you that learned to protect you long before you learned to pause.
It's an invitation to breathe, to listen inward, and to meet the truth beneath the moments that feel sudden.
A reflection for anyone who has ever wondered why calm slips, why emotion rises fast, or why old echoes still move inside new moments.
32:32 minutes
A tender reflection for anyone missing "their people" and the ordinary moments you shared. JLyn opens her heart about a season of many goodbyes and how random triggers: a song, a voicemail, a familiar phrase, can reopen both the ache and the beauty of what was shared. She explores how grief and longing can slowly soften into gratitude as we name what our loved ones left us, carry their light forward, and choose to love out loud while we still can.
39:08 minutes
Hustle culture guilt hits the second you stop. This reflection gives you permission to pause, reveals the "have to vs want to" trap, and guides you to reel yourself back in when anxiety spins.
From treadmill exhaustion to power naps that work, when task lists scream "NOW," learn to redirect without shame. Explore the Pause Menu (10-min device break, eating away from your desk, fictional audiobook escape) and practice the guided Quiet Reset to release "shoulds" and reclaim peace.
For anyone craving room to breathe without the inner critic.
4:36 minutes
Step into a space that's been quietly unfolding, where truth meets soul.
A moment to reconnect with yourself and discover what's waiting to rise. Are you ready?
9:22 minutes
What started as a quiet nudge became impossible to ignore.
Sometimes the most profound shifts begin with the softest call - the question is, are you listening?
9:57 minutes
What happens when you stop hiding behind the shadows and let yourself be seen? In this reflection, discover the power of stepping out from fear and into your fullest self.
10:48 minutes
Your light is waiting to shine brighter than ever before, it was never meant to be dimmed.... An invitation to remember the brilliance you've been carrying all along - and permission to let it shine, unapologetically.
10:51 minutes
We all dream, plan, and wait for the "right time." But what if the fear never leaves?
This reflection serves as a nudge to stop overthinking, step past hesitation, and choose action, even when doubt is sitting in the room.
9:00 minutes
Sometimes the most powerful response is silence.
7:03 minutes
Are your clenched fists blocking your blessings?
This spiritual exploration reveals the transformative power of surrender - not as weakness, but as wisdom.
8:00 minutes
One person's rejection becomes another's treasure.
A reflection on embracing what makes us unique rather than hiding from it.In this reflection, I share how pausing mid-thought created a subtle shift, reminding me that not every moment calls for explanation.
10:02 minutes
Step into a space where energy, presence, and intention meet.
11:11 minutes
Ever notice how easy it is to get pulled into conversations about other people's lives?
This reflection explores why we get caught in that pattern.
10:15 minutes
Dive into 'The Weight of Perception', an exploration of how outside expectations shape your personal journey.
12:23 minutes
A safe space for all - is that even possible? That question refuses to stay quiet.
Through personal moments, real-life conversations, and raw honesty, we explore how bias, upbringing, and our need to "say it like it is" shape how we speak.
36:37 minutes
Searching for your glasses while wearing them? Leaving your house without your cell phone?
From walking into rooms and forgetting why you're there to losing your train of thought mid-sentence, these incidents reveal something important ...
1:25 minutes
Season 1 has been a journey of awareness, release, and quiet transformation.
Whether you've listened from the start or just arrived, revisit the reflections that spoke to you most. There's always something new waiting between the lines.
And stay close...
Season 2 picks up where awareness meets action, deeper, freer, and more intentional.
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