Listen to the
Higher Note
Words On a Higher Note
Reflections & Insights for Life's Next Chapter
Season 1
Written. Lived Out Loud. Sometimes smooth, sometimes not. Always real.
4:36 min listen
Step into a space that's been quietly unfolding, where truth meets soul.
A moment to reconnect with yourself and discover what's waiting to rise. Are you ready?
A moment to reconnect with yourself and discover what's waiting to rise. Are you ready?
9:22 min listen
What started as a quiet nudge became impossible to ignore.
Sometimes the most profound shifts begin with the softest call - the question is, are you listening?
Sometimes the most profound shifts begin with the softest call - the question is, are you listening?
9:57 min listen
What happens when you stop hiding behind the shadows and let yourself be seen?
In this reflection, discover the power of stepping out from fear and into your fullest self.
In this reflection, discover the power of stepping out from fear and into your fullest self.
10:48 min listen
Your light is waiting to shine brighter than ever before, it was never meant to be dimmed.
An invitation to remember the brilliance you've been carrying all along - and permission to let it shine, unapologetically.
An invitation to remember the brilliance you've been carrying all along - and permission to let it shine, unapologetically.
6:37 min listen
We all dream, plan, and wait for the "right time." But what if the fear never leaves?
This reflection serves as a nudge to stop overthinking, step past hesitation, and choose action, even when doubt is sitting in the room.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:51 minute reflection.
This reflection serves as a nudge to stop overthinking, step past hesitation, and choose action, even when doubt is sitting in the room.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:51 minute reflection.
4:19 min listen
Sometimes the most powerful response is silence.
In this reflection, I share how pausing mid-thought created a subtle shift, reminding me that not every moment calls for explanation. Sometimes holding space allows understanding to grow without being forced.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 9:00 minute reflection.
In this reflection, I share how pausing mid-thought created a subtle shift, reminding me that not every moment calls for explanation. Sometimes holding space allows understanding to grow without being forced.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 9:00 minute reflection.
7:03 min listen
Are your clenched fists blocking your blessings? Discover why what you're holding onto might be keeping your hands too full to receive what's meant for you.
This spiritual exploration reveals the transformative power of surrender - not as weakness, but as wisdom that trusts divine timing over our own plans.
This spiritual exploration reveals the transformative power of surrender - not as weakness, but as wisdom that trusts divine timing over our own plans.
5:22 min listen
Step into a space where energy, presence, and intention meet.
In this reflection, we explore how our inner state shapes the way we experience the world, how we connect with others, and how we show up for ourselves.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:02 minute reflection.
In this reflection, we explore how our inner state shapes the way we experience the world, how we connect with others, and how we show up for ourselves.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:02 minute reflection.
3:41 min listen
Dive into "The Weight of Perception," an exploration of how outside expectations shape your personal journey.
Through real stories, we unpack the pressure of social judgment and performance expectations. Discover how to acknowledge these moments with grace, embrace your authentic self, and navigate life's challenges with understanding and self-compassion.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:15 minute reflection.
Through real stories, we unpack the pressure of social judgment and performance expectations. Discover how to acknowledge these moments with grace, embrace your authentic self, and navigate life's challenges with understanding and self-compassion.
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 10:15 minute reflection.
5:26 min listen
A safe space for all — is that even possible? This question refuses to stay quiet.
Through personal moments, real conversations, and raw honesty, we explore how bias, upbringing, and our need to "say it like it is" shape how we speak. What does it take to hold space for both honesty and compassion, to stay open without silencing others or ourselves?
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 12:23 minute reflection.
Through personal moments, real conversations, and raw honesty, we explore how bias, upbringing, and our need to "say it like it is" shape how we speak. What does it take to hold space for both honesty and compassion, to stay open without silencing others or ourselves?
This is the Opening Note. Subscribe to the Inner or Core Circle to hear the full 12:23 minute reflection.
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