WOaHN Reflection Blogs

Missing My People: Gratitude & Living Memory

Missing My People: Gratitude & Living MemoryJLyn
Published on: 12/23/2025

A tender reflection for anyone missing “their people” and the ordinary moments you shared. JLyn opens her heart about a season of many goodbyes and how random triggers: a song, a voicemail, a familiar phrase, can reopen both the ache and the beauty of what was shared. She explores how grief and longing can slowly soften into gratitude as we name what our loved ones left us, carry their light forward, and choose to love out loud while we still can.

Emotional Navigation
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Why I Lose My Calm: Understanding the Voice Beneath the Rise

Why I Lose My Calm: Understanding the Voice Beneath the RiseJLyn
Published on: 12/10/2025

This reflection slows down the moment between calm and the rise, the space where your body reacts before you understand why. Here, we explore the voice beneath the voice … the instinct beneath the reaction … and the part of you that learned to protect you long before you learned to pause. It’s an invitation to breathe, to listen inward, and to meet the truth beneath the moments that feel sudden. A reflection for anyone who has ever wondered why calm slips, why emotion rises fast, or why old echoes still move inside new moments.

Emotional Navigation
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Wait, What Was I Saying? Our Dear John Letter to Brain Fog

Wait, What Was I Saying? Our Dear John Letter to Brain FogJLyn
Published on: 11/05/2025

Searching for your glasses while wearing them? Leaving your house without your cell phone? These small moments of fog reveal more than inconvenience; they point to the load your mind has been carrying.

Emotional Navigation
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The Weight of Perception: Releasing the Pressure to Perform

The Weight of Perception: Releasing the Pressure to PerformJLyn
Published on: 10/22/2025

Perception can feel heavy when it starts writing your story for you. This reflection explores outside expectations and how to return to your own voice with grace.

Emotional Navigation
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